Trying To Lose Weight? Try The Hand Diet: Measure Food Portions Using Just Your Fingers, Thumbs & Palm!!!
In recent years, the portions have increased significantly. Therefore, people are gaining weight. If you want to know how much you should eat a certain food, then you should measure it with your hand. If you pay attention to our picture and try following the instructions, you will definitely lose some weight without even trying.
Experts say that the size of a muffin is three times bigger than it should be. Or if you put a teaspoon of butter over your toast is only 37 calories but a tablespoon is 111 calories.
The same with the oil, a teaspoon is 45 calories while a tablespoon 135. If we try to cut the sugar from our coffee that is 37,000 calories less per year.
Avoid eating ice cream from the tub, you can eat only one scoop or only a few nuts and not a whole cup.
The pancake should be as big as a CD, a bagel should be the size of a can of tuna and the mayonnaise serving should be as a poker chip.
A portion of hummus should be the size of a golf ball and a chocolate as a package of dental floss.
Even though the problem with obese people is growing significantly, the portions are getting bigger and bigger.
But obesity is not the only problem, heart diseases, and other health problems occur. So, it is very important to pay attention to the size of our portions, not only to lose some weight but to stay healthy.